21 Powerful Mindfulness Affirmations for Inner Calm and Relief from Anxiety

Just like, how you can use good habits to beat bad ones, positive affirmations can be used to challenge and redirect negative thoughts.  An affirmation is a phrase or set of phrases that you repeat to yourself to affirm a belief or thought. By working with daily affirmations or morning affirmations, you can set intention into your day.  

With this list of positive affirmations, you can tap into your mind power to reduce stress and learn to live in the moment.  Not only can these affirmations help you be mindful but they can work as relaxation exercises and relaxation techniques for anxiety.  Mindfulness based stress reduction paired with positive sayings, like these personal affirmations, are sure to bring more calm positive thoughts.

Words of affirmation can be used like positive mantra’s, meaning the weight you put into them is up to you.  If you can believe these positive phrases then you can make them a reality.

Daily positive affirmations, because of the repetition, begin to feel true the more you say them.  This creates a habit of positive thinking.

I know how sucky it is to feel like you’re always worried about something on the horizon.  It feels like your mind is working against you and it starts to affect your health. I could never sleep, I always felt lethargic and tired, and something was always working against me.  

Being able to have positive affirmations for anxiety helps me to chill out.  Once I start feeling the overthinking sneak up, I can feel confident knowing that I have positive affirmation after positive affirmation to distract and bring my mind back.  By using these affirmations to create mindfulness for anxiety, you can begin to eliminate the stress caused by being too much in your head.

These do not need to be just positive affirmations for anxiety relief though.  You can use these to create more mindfulness and calm for any day.

I only exist right now.

I am calm.

I will not worry about things out of my control.

I have nothing to worry about.  

I am free from constraints.

I choose to exist right now.

I am here in the present moment.

I have the power to change what does not serve me.

I will focus on what makes me happy.

Challenges only bring me closer to my goals.  

I will be mindful and aware of my body and space.

I attract positive energy.

I am prioritizing my happiness.

My mind is calm.

I am free to let go of fear.

I will not be held back by the past.

I create the world I am in.

I surrender my fear and doubts, as they do not serve me.

All is well in this moment.

My thoughts are not me.

I choose to replace worry with love and acceptance.  

Feel free to save these affirmations for coming back to.  

Mindfulness opens the door to a calmer life where living in the moment is second nature.  Positive affirmation words like these can help to remind you to be more mindful. You can be a self fulfilling prophecy by using positive self affirmations to be the calmest, least stressed person ever!


15 Empowering Self Love Affirmations

Self love is important to your overall happiness and affirmations can be a helpful way to take some time for you.  These affirmations are specifically designed for self love and care. Take a few minutes to read these over to yourself out loud or in your head.  You can read through them as many times as you need, or as often as you need. Read each line with intention and allow yourself to believe the words as you say them.  

Benefits to Affirmations

Affirmations work to encourage positive thoughts and feelings.  When you say positive things to and about yourself you invite more positive energy around you.  Using affirmations is just one way to reframe your mindset and make you happier.

Whenever you think, say, or do something you are creating a form of an affirmation.  Using these affirmations you can create and affirm a feeling of self love. By coming back to these affirmations daily or whenever you need a dose of positive feelings you can help to combat negative thoughts and cultivate a happy relationship with yourself.

If you’re looking for more ways to have a fulfilled life then this is for you! When you subscribe to my newsletter you get access to my Daily Success Driver and Habit Tracker! Both of these work together help you choose the right kind of habits and stick to them!


I am whole.

I am worthy.

I am secure.

I am all that I need to be.


I deserve love and care.

I deserve to feel happy.

I am open to receive love.

My body is a place of love and I treat it as such.


My body is my home and I’m comfortable.

I treat myself with respect.

I can accomplish great challenges.

I am something to be proud of.


I am going to be okay.

I am enough.

I hope you’re feeling refreshed and a little more positive.  Feel free to save these affirmations and come back to them when you’re needing a little more self love.

Using affirmations can be a hugely positive factor for change.  Practicing self love and self care helps to cultivate a healthy relationship with yourself.  Affirmations reaffirm these feelings and help to connect your mind and body.